There are so many pressures each of us face as adults. Each individual juggles multiple roles and jobs on a continued basis. As our lives become imbalanced our stress can pile up.
A moderate amount of stress improves our efficiency and our mental sharpness. But how do you know when your everyday juggling act has stopped being a motivating challenge and started being harmful to your health? Here are some signs:
• You feel like you’ve lost control of your life
• You frequently find it difficult to concentrate on the task at hand
• You often feel guilty about neglecting your different roles
• You’re always tired
It is good to consult a professional if these signs are showing up for you.