Solution Focused Therapy

Solution Focused Therapy (SFT) is goal oriented, strategic, and focuses on a specific solution outcome.  Traditionally SFT does not focus on the symptoms, or past experiences, of the client’s problem, however at Sojourn Wellness Group our therapist use SFT as a strategy alongside of other modalities.  We believe that finding solutions is important, however we also believe in putting solutions in the context of our client’s individual story.

Used with Preteens, Teens and Adults.