Stress, Anger, Emotion Management, Fears & Sadness

At times we may be struggling with emotions, other times we may notice our partner struggling with emotions.  It can be very confusing to see yourself or someone you love struggle with sadness or fears, or even embarrassment.  It can be a great resource for you and your partner to have support from a psychological counsellor to help evaluate your experience and build tools for emotion management.

Sometimes we may question if we really need therapy for emotion regulation, stress and emotional concerns.  You or your partner may not fit the criteria for a mental health issue.  We see many couples who come in for an emotional check-up. 

Emotional concerns you or your partner may face:

  • Life Changes
  • Loss of Job
  • Misunderstands
  • Overwhelmed
  • Passiveness
  • Rigidity
  • Sadness
  • Shame
  • Work
  • Aggression
  • Anger
  • Anxiety
  • Embarrassment
  • Excessive Tearfulness
  • Fear
  • Guilt
  • Helplessness
  • Hopelessness