Emotion Focused Therapy

Emotion Focused Therapy (EFT) helps clients accept, express, regulate, make sense of and transform emotion.  This model is used with individuals, couples, and families.  The attachment between people is strengthened as individuals understand their own underlying attachment needs. EFT is beneficial for self-acceptance and communication.

EFT may benefit:

  • Active Listening
  • Addictions
  • Adult Children
  • Attachment
  • Couples
  • Emotion Regulation
  • Earned Security
  • Family of Origin concerns
  • Family Systems
  • Managing Triggers
  • Pursuer Softening
  • Self-Regulation
  • Siblings
  • Trauma
  • Withdrawer re-engagement

Used with preteens, teens and Adults, Couples and Families