Acceptance and Commitment Therapy

Accept what is out of your personal control, and commit to action that improves and enriches your life.”

The goal of Acceptance and Commitment Therapy (ACT) is to promote meaning and life satisfaction.  A client will learn coping skills and the ability to determine what is important and purposeful in their life.

This approach is noted most similar to CBT and DBT:

  • Abuse(s)
  • Addictions
  • Anger
  • Anxiety
  • Depression
  • Fears & Phobias
  • Goals
  • Mental Health Concerns
  • Stress
  • Work

Used with Teens and Adults.