Work/Life Balance

There are so many pressures each of us face as adults.  Each individual juggles multiple roles and jobs on a continued basis.  As our lives become imbalanced our stress can pile up.
A moderate amount of stress improves our efficiency and our mental sharpness. But how do you know when your everyday juggling act has stopped being a motivating challenge and started being harmful to your health? Here are some signs:

•    You feel like you’ve lost control of your life
•    You frequently find it difficult to concentrate on the task at hand
•    You often feel guilty about neglecting your different roles
•    You’re always tired

It is good to consult a professional if these signs are showing up for you.