Women's Services

When female clients enquire with our office about our services our intake personnel will ask a series of questions to help determine what type of therapy may best benefit the individual. It is important that women take the time to consider what concerns they want to discuss and whom they will feel comfortable discussing these concerns with as we have both male and female therapists.

Women that use our services do so for a variety of different needs and we aim to offer a professional and comfortable level of care. We also understand that it can be uncomfortable to seek therapy and hope to help our clients to feel accepted and to gain the skills they need to achieve a happy and healthy life.

Some topics women may be facing and choice to address in therapy:

• Communication
• Depression and Anxiety
• Self Confidence and Identity
• Parenting
• Family of Origin Issues
• Trauma
• Goals for a Positive Future

Sojourn Women
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Celebrate the shared experience of being a woman. Sojourn Women is a life inspiring six-month program! Designed to encourage women as they journey towards a life of honour and purpose. Sojourn Women is a safe environment that encourages meaningful relationships, and encourages every individual to grow into the woman she was created to be.

Sojourn Women Includes:

• 6 half-day workshops
• 6 individual therapy sessions
• Growth & reflection exercises
• Ongoing care & encouragement
• Books & materials
• Spa Day

Sojourn Women is a program designed with the following women in mind:

• It is for the working mother with a subtle tugging in her heart to invest more in her self, to learn to maintain an honouring balance between work, family, and personal time.
• It is for the stay-at-home mom looking for a way to cope with the myriad of issues that surround her day to day.
• It is for the single woman who wants to 'name and claim' who she is and what she wants in life.
• It is for women who have walked through some difficult times or transitions and find themselves facing the unknown future.
• It is for the woman who feels lonely in a crowd, or who does not have an accurate sense of who she is and how valuable she is.
• It is for the single parent struggling to make the right choices in midst of the reality of being alone with a host of responsibilities.
• It is for the woman who has passes through many stages of life and is now saying to her self "now what?"

Transforming Inside Out
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A workshop designed for women who want to take control of their lives by understanding and gaining control over their emotions. The following issues will be explored:

• Letting go of the past
• Owning emotions
• Overcoming powerlessness
• Dealing with difficult people
• Resolving fear and hurt
• Healing anger
• Hope and meaning for tomorrow
• And more…

Please contact Sojourn Wellness Group for dates of next program, and your free consultation.
Or, if you prefer, Contact us about booking us to facilitate this workshop at your location: (780) 449-1196.